Tips To Get Healthy And Beautiful Skin

We need to always look beatiful, and keep maintaining our beauty, no matter what your ethnic background and from what era you are coming from, because beauty is never outdated. Having a healthy skin and without stain then, is one of the aspects of beauty.

To get your skin healthy, of course there is the action you need to do, including giving the right nutrition to it. However, there are also things that you need to avoid. So to make you look more youthful with a fresh and healthy skin, following are some of the things that need to be done and that should be avoided.

1. Use lots of moisturizer to all areas of the skin that exposed as regular as possible, especially in the hands, neck, and face. A good moisturizer will reduce the incidence of dehydration because moisturizer role as a barrier. By doing so, the body's liquid will not evaporate.

2. Choose a soap with pH 5 or less, especially for the face area. A coarse cleanser will exfoliates the skin and sebum, natural oil layer that functions as a protective skin, and causes the moisturizer evaporate quickly.

3. Use moisturizer to the entire body after bathing. The more time you spend to bath especially in hotter water temperature, then greater risk for skin to get dehydration.

4. Choose clothing made from natural fibers such as linen, cotton and silk, so it does not impede the respiration process of the skin.

5. Keep regular consumption of healthy food, fruit and vegetables, grains, and fiber as basic material healthy diet. Of course a healthy diet will also improve the skin condition. Proper nutrition is the best key to a beautiful complexion. A great amount of healthy food supplements, specifically those rich in vitamins A, C, and E, are very important.


6. Do exercise. A balanced diet should be coupled with proper exercise. Exercise increases blood flow and bring more nutrition to your body and skin.

7. Wear sunscreen factor 15 or higher sunscreen to exposed areas of your body when to go to areas with direct sunlight.

8. Drink at least 6 glasses of water each day to maintain skin moisture. It's common knowledge that proper hydration keeps your outer appearance glowing and blooming. A daily dose of 6 - 8 glasses of water would help detoxify the body and get rid of substances that are not needed by it.9. Do not use additive substances to produce more foam in your bathtub. This will erase natural protective layer of skin. It is a good idea to use bath oils.

10. Sleep properly regularly and get plenty of good quality sleeps. People who lack the basic eight to nine hours of a good night's sleep see the immediate results of this deprivation. Dark eye circles and eye bags are definitely not good manifestations of beauty.

11. Never go to bed with makeup that has not been cleaned. Cleanse your face from chemicals that, when left overnight, would clog pores and cause pimples. Make sure your face is free of all makeup before going to bed.

12. Do not use excessive makeup. Extreme chemicals may cause skin irritation that may affect your complexion permanently.

13. Handle your pimples with caution. Acne or stubborn pimples should not be poked, popped, or prodded because they will leave scars and even can cause infection. Use proper medication to remedy the problem.