How To Make Your Own Body Scrubs At Home: Oranges Scrub Recipe

Body Scrubs, though still new, including in the western world, actually has became a tradition in the middle east countries for centuries. Body scrubs are one of the great ways to keep your skin smooth, healthy and beautiful through exfoliation. Use a body scrub when you feel the need to conduct in-depth cleansing for the blood circulation.

Nowadays, you can buy body scrub products from anywhere for around $5 - $50 to give yourself a body scrub at home. You also can get a body scrub treatment at a spa with a lot of additional treatment provided. But if you want to have a green and original body scrubs, you can make your own body scrubs at home, with costs relatively not too expensive.

Whatever way you choose, body scrubs mostly have these three ingredients:

>> An exfoliant. This is the abrasive material like sugar, salt, rice bran, jojoba beads, apricot kernels, coffee grounds, etc. those natural materials rubs away the dead cells on the surface of your skin, and then revealing the softer and younger cells just below.

>> Oil. This holds the mixture together so you can apply it to your skin. More expensive body scrubs like Origins Salt Rub usually have more expensive oils like macadamia oil, kukui nut oil and sweet almond oil.

>> Fragrance. Ideally, the fragrance comes from high-quality essential oils, like the spearmint and rosemary in the Origins Salt Rub. Budget body scrubs like St. Ives will have synthetic fragrances and more synthetic ingredients in general.

Now after you know what are inside body scrubs, and chosee to have an inexpensive, high-quality body scrub, it's easy to make your own. Here's an Oranges Scrub recipe and how to give yourself a body scrub at home. Once a week is fine.



Oranges Scrub

Oranges and citrus fruit Scrubs has a fresh aroma and a slightly rough texture that can help rid the dead skin cells and stimulates blood supply. Your skin will become more fresh, smooth and healthy.

Recipe below can be used for five time of treatments:

1. 45 ml sunflower seeds that have been refined
2. 45 ml medium oats porridge
3. 45 ml coarse sea salt
4. 45 ml grated orange peel
5. 15 ml grated lemon rind
6. 3 drops of grape fruit essential oil
7. almond oil

Mix all ingredients thoroughly and store in sealed glass vessels. When ready for the treatments, take 1 / 5 part of the scrubs. After that, in a shallow bowl, mix the material with almond oil until it becomes a kind of pasta. Open all the clothes and stand in the bath up. Oleskan scrub tadi di seluruh tubuh sambil dipijat dengan lembut. Apply this scrub on your entire body while gently massaged.

Pay special attention to areas of dry and hard skin like elbows, knees and heels. Clean the remains of scrub before bathing or flushing your body. Finally, never use a body scrub on part of your face, where the face skin is thinner and more delicate. Body scrubs are designed for the tougher skin on your body.

Eczema Symptoms And How To Treat Eczema Naturally

Before we discuss in more depth about natural options to treat Eczema, it's important to know what actually Eczema is, what are the common symptoms and why natural alternatives are ideal for us as a home treatment.

Based on Wikipedia, Eczema mentioned as a disease in a form of dermatitis, or in a simple term called as inflammation of the epidermis. The term eczema is broadly applied to a range of persistent skin conditions. These include dryness and recurring skin rashes.

Eczema are usually characterized by one or more of following symptoms:

Redness, skin edema (swelling), itching and dryness, crusting, flaking, blistering, cracking, oozing, or bleeding. Areas of temporary skin discoloration may appear and are sometimes due to healed lesions, although scarring up is rare. In contrast to psoriasis, eczema is often likely to be found on the flexor aspect of joints.

Research has also shown that eczema is often caused by underlying psychological (usually stress) trauma, food habits, or dehydration, and not external causes. That being the case, rubbing a steroid cream on your itchy skin may temporarily relieve the itch, but it won't solve the main problem.


Now, it is important for us to know how to treat eczema by trying these natural eczema treatment tips to get to the root of our itchy skin problem:

1. Do a diet check. Your eczema could actually be the result of a slight allergic reaction. Try and avoid foods that can cause eczema flare-ups, like citrus fruits, eggs, shellfish, chocolate, wheat, and cow's milk. Cut back on animal fat, sugar, caffeine, alcohol, and overly processed foods. Stick to whole grains and eat a lot of Vitamin A and potassium, like carrots and spinach.

2. Treat dry skin with severe hydration. Drink at least 2 liters of water a day.

3. Invest in a vitamin. Your body could be lacking a certain nutrient that's making your skin go haywire. Vitamin C and Vitamin F are often helpful in hydrating skin from the inside out.

4. Try some herbs and oils. Herbal remedies can be calming, which can help rash-prone skin, and with direct contact, can relieve itch and treat eczema. Visit an herbalist who is trained in Chinese Medicine or Ayurvedic Medicine.

5. Relaxation. Our skin often responds to whatever is going on inside us. If we're stressed out, our skin will get stressed out. If we relax, so will our skin. Stress-induced rashes, such as eczema often clear up on their own if some serious relaxation.

Try and cut back on some of your obligations and spend more time unwinding and by doing that get rid of stress. Your body, inside and out, will thank you!

5 Ways to Treat Eczema Naturally provided by Fedora (natural health and beauty specialist).
To read more of her tips and advice visit her at fedorazine.com.

Phyto Stem Cell Helps To Prevent Premature Aging Process

There are so many ways to prevent premature aging process of our face. One of them is with Phyto Stem Cell. Doctor Indah Julianto SpKK, skin surgery consultant, says that Phyto Stem Cell can work as anti-aging on the human skin.

Phyto Stem Cell protecting, re-activate skin cells that has been damaged by the bad effects of the skin aging process, sun exposure and UV rays, and other external factors. That says a doctor who also served as Section Head of Skin and Sex in the University of Sebelas Maret (UNS) Solo, Indonesia.

"Phyto Stem Cell also working to maintain the skin cells in order not to damage so that they can extend the age of skin cells, and maintain the activities to remain in a normal condition without any damage to DNA in the skin," she said when became the keynote speaker in the event of "21st Multicare Convention 2009" with theme of Transformation for Better Future.

Doctor Indah also explained that during the life, the body still does need Phyto Stem Cell with its nature of "totipotent" (capable of developing into a complete organism or differentiating into any of its cells or tissues; also gen), ie can regenerates become all cell types and is rich in epigenetic factors.

In presentation, dr Indah show results of the use of "Phyto Stem Cell Series" products from Multicare that tried to some patients during the 28 days.

The result shows that all the bad effects that occur due to the influence of the process of skin aging and external factors, namely UV rays, environmental, and lifestyle that causes the skin to become rough, dull, and dry.

In addition, the appearance of black stains and wrinkling on the skin can be reduced significantly. Then on a routine usage, the skin can appear more smooth and youthful again.

Deni Aprilwati S.Si, Apt as Head of R & D for beauty products of Multicare, said that development mechanism of Phyto Stem Cell Series at Multicare and its active materials, such as Phyto Cell Tec Malus Domestica, is the first and the only one in Indonesia.

This material came from a unique and rare apple culture parent cell from Switzerland, processed through current advanced technology that has been patented, and has obtained an award as the best material on "Best Active Ingredients" in the event of Innovation Award 2008 from The European Cosmetic.

Meanwhile, Lula Kamal MD (doctor / artist) who was also presented as a guest star, share the experiences about the extraordinary benefits of Phyto Stem Cell product. After 28 days of using Phyto Stem Cell, Lula feel that her skin and face became smoother, moisture, and wrinkles in her face became thinner.

Acne And Blackhead (Comedo) Problem And The Best Home Treatment

Acne and Blackheads (Comedo), sometime could be a big problem for some people, mostly for a women who are dreaming to have a bright, clean and shiny face. The acne problem even could be worst in some mistreated cases. It's a hard job to find which treatments are suitable for us to use.

The main query here is which treatments will work the best to cure acne and blackheads? Here are a number of the techniques and measures to cure blackheads with ease:

Diet/Food:

You should naturally decrease the oil production, initiate appropriate moisture for your skin and reduce acne. Drink tons of water and keep away from greasy food. Moreover, incorporate tons of juicy vegetables and fruits in your eating regimen. Cooked carbohydrates and fats are a big no no and utilize uncooked fats such as olive oil in your recipes as a natural blackhead treatment.

Retinoid creams:

A good way to remove blackheads and keeping your skin clear is to use a retinoid lotion such as Retin-A. This product gets the skin cells to operate normally, helping to lower the production of sebum and cleanse your pores. The only problem is that this blackhead treatment is a lengthy process.

Exfoliating products and treatments:

To get rid of dead skin cells, an exfoliating product such as diluted benzoyl peroxide can be used. It is very helpful in getting rid of the worst blackheads, without harming the skin. Another blackhead remover is microdermabrasion.

Gentle pushing:

The gunk collected in a blackhead can also be lightly squeezed out. This can actually benefit your skin, so it a good blackhead treatment. Yes, if you squeeze too hard, it can bruise and scar the skin, so always be gentle in your approach. Also never try to over-squeeze any stubborn blackhead.

Chemical Peels:

Another way to rapidly clear your skin from dead cells, is to use chemical peels containing glycolic acid or even some skin care products with salicylic acid. But if you have already used a retinoid cream, this could be a risky blackhead cure to try.

Face and nose strips:

What also helps is to use pore strips, which can either be placed over your face or nose for about 10 minutes. Once placed, they are then quickly pulled off to get rid of blackheads near the surface. This is not a long-term solution to cure blackheads, but the strips work quickly and are simple to use - as long as you use them properly.

Metallic Extractor:

A modern blackhead treatment is the metallic extractor. This device has a small, rounded end, that is placed over the blackhead to plug it out. This method should done carefully to avoid scarring.

Cosmetics:

This tip is for all the ladies out there who use a lot of makeup. Always use products that keep your pores clear, such as non-comedogenic makeup. Some more tips for you - after sweating and before bed, it is best to completely remove your makeup with a good cleanser. And every so often clean your sponges and brushes, so that blackhead remover is never needed.

Absolutely these measures will assist you to take away your blackheads, but you have to follow a reliable skin care plan as long-term blackhead treatment.

Tips To Get Healthy And Beautiful Skin

We need to always look beatiful, and keep maintaining our beauty, no matter what your ethnic background and from what era you are coming from, because beauty is never outdated. Having a healthy skin and without stain then, is one of the aspects of beauty.

To get your skin healthy, of course there is the action you need to do, including giving the right nutrition to it. However, there are also things that you need to avoid. So to make you look more youthful with a fresh and healthy skin, following are some of the things that need to be done and that should be avoided.

1. Use lots of moisturizer to all areas of the skin that exposed as regular as possible, especially in the hands, neck, and face. A good moisturizer will reduce the incidence of dehydration because moisturizer role as a barrier. By doing so, the body's liquid will not evaporate.

2. Choose a soap with pH 5 or less, especially for the face area. A coarse cleanser will exfoliates the skin and sebum, natural oil layer that functions as a protective skin, and causes the moisturizer evaporate quickly.

3. Use moisturizer to the entire body after bathing. The more time you spend to bath especially in hotter water temperature, then greater risk for skin to get dehydration.

4. Choose clothing made from natural fibers such as linen, cotton and silk, so it does not impede the respiration process of the skin.

5. Keep regular consumption of healthy food, fruit and vegetables, grains, and fiber as basic material healthy diet. Of course a healthy diet will also improve the skin condition. Proper nutrition is the best key to a beautiful complexion. A great amount of healthy food supplements, specifically those rich in vitamins A, C, and E, are very important.


6. Do exercise. A balanced diet should be coupled with proper exercise. Exercise increases blood flow and bring more nutrition to your body and skin.

7. Wear sunscreen factor 15 or higher sunscreen to exposed areas of your body when to go to areas with direct sunlight.

8. Drink at least 6 glasses of water each day to maintain skin moisture. It's common knowledge that proper hydration keeps your outer appearance glowing and blooming. A daily dose of 6 - 8 glasses of water would help detoxify the body and get rid of substances that are not needed by it.9. Do not use additive substances to produce more foam in your bathtub. This will erase natural protective layer of skin. It is a good idea to use bath oils.

10. Sleep properly regularly and get plenty of good quality sleeps. People who lack the basic eight to nine hours of a good night's sleep see the immediate results of this deprivation. Dark eye circles and eye bags are definitely not good manifestations of beauty.

11. Never go to bed with makeup that has not been cleaned. Cleanse your face from chemicals that, when left overnight, would clog pores and cause pimples. Make sure your face is free of all makeup before going to bed.

12. Do not use excessive makeup. Extreme chemicals may cause skin irritation that may affect your complexion permanently.

13. Handle your pimples with caution. Acne or stubborn pimples should not be poked, popped, or prodded because they will leave scars and even can cause infection. Use proper medication to remedy the problem.